Lycopene is a bright pink carotenoid pigment, a phytochemical found in tomatoes along with other red fruits. Lycopene is the most common carotenoid in the human human body and is Just about the most strong carotenoid antioxidants. Its identify is derived from the tomato’s species classification, Solanum lycopersicum.
Fruits and vegetables that happen to be substantial in lycopene involve not only tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Almost all lycopene during the American food plan arises from tomato-containing foods.
Not like other fruits and greens, where nutritional material including vitamin C is diminished on cooking, processing of tomatoes raises the concentration of bioavailable lycopene. Lycopene in tomato 수원추나요법 paste is four times more bioavailable than in contemporary tomatoes. As a result processed tomato goods such as tomato juice, soup, sauce, and ketchup consist of the very best concentrations of bioavailable lycopene.
Mainly because lycopene is so insoluble in h2o and is also so tightly bound to vegetable fiber, the bioavailablity of lycopene is elevated by food stuff processing. One example is cooking and crushing tomatoes (as inside the canning system) and serving in oil-prosperous dishes (including spaghetti sauce or pizza) drastically improves assimilation from the digestive tract into the bloodstream.
Lycopene may be the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet gentle is often a primary explanation for pores and skin growing old.
There may be evidence that Repeated consumption of these types of goods is related to decreased hazard of cardiovascular disease, most cancers (Particularly prostate cancer), diabetic issues, osteoporosis, and even male infertility. Lycopene can also be relevant to a lowered hazard of oesophageal, colon, and mouth cancer.
Because of its ubiquity, lycopene has long been certified for use to be a food stuff coloring.
Lycopene isn't h2o-soluble and quickly stains any sufficiently porous substance, like most plastics. Though a tomato stain is usually quite conveniently faraway from material furnished the stain is fresh, discolored plastic defies all initiatives to generate out the lycopene with sizzling water, soap, or detergent. Bleach will damage lycopene, having said that.
Plastics are Specifically vulnerable to staining if heated, scratched, oiled, or pitted by acids like those located in tomatoes.